Candida Diet Snacks

With the number of foods you aren't allowed on a Candida diet, you must be in severe need of some special Candida diet snacks to deal with your hunger pangs. Take a look at some choices for snacks on this diet, here.

A type of yeast, candida albicans is infectious to humans and resides mostly in the gastrointestinal tract. It may develop in the body due to a weakened immune system that does not have the ability to deal with infectious agents in the body. The infection caused by this yeast it known as candidiasis may further weaken the immune system, making it prone to other bacterial and fungal infections in the body. As such, those who suffer from this condition are asked to go on a specific diet, popular as the Candida cleanse. As is the case with any specific diet, it always leaves you craving for some kind of food or snacks to be eaten. In order to ensure that you do not consume any foods containing yeast that will enhance the growth of this fungus, here are some Candida diet snacks you can prepare and consume for yourself.

Candida Diet Snack Ideas

Take a look at the Candida diet food list that can be consumed as snacks, along with some suggestions on combining them together for a delicious and filling snack.

Lean cuts of Meat such as Chicken, Fish and Turkey (unprocessed)

Almond or Cashew Butter Spreads (Avoid Peanut Butter)

Vegetables

Garlic Products

Coconut

Tahini

Humus

Air Popped Popcorn (not the commercial variety)

Yogurt (plain)

Nuts and Seeds such as Almonds, Pecans, Macadamia (Peanuts, Pistachios and Walnuts not allowed), Pumpkin seeds, Sunflower Seeds, Sesame Seeds (unsalted)

Unsweetened carob chips

Eggs

Sardines, Tuna, Salmon (twice a week)

(Brown) Rice Crackers

Cottage Cheese

Soy Milk/Rice Milk

Homemade Tortilla Chips or Yeast-Free Commercial Varieties

Homemade Salsa

Fruits such as Blueberries, Raspberries and Strawberries (avoid other fruits)

Sprouted Grain Bread

Serving Suggestions for Candida Diet Snacks

While a lot of the aforementioned foods above make for great snacks on their own, there are several ways in which they can be combined together for a yummy bite or even wholesome Candida diet meals.

Combine rice crackers with a slice of cottage cheese and some freshly sliced vegetables such as tomato and cucumber. This is also a great choice for a Candida diet breakfast.

Raw vegetable sticks with a hummus or tahini dip are a great choice as Candida diet snacks.

Spread some natural, unsweetened nut butter on a celery stick and enjoy.

A handful of (unsalted) nuts is one of the most nutritious and filling snacks when following this diet.

De-bone sardines, or choose tuna as an option. Mash it and add to it some fresh lemon juice, pepper and salt, and enjoy.

For those of you missing a salad dressing among the different Candida diet recipes, yogurt makes for a great dressing. Add to it some salt, pepper and a pinch of sugar for a great dip. You could also add some fresh mint leaves and mustard powder and make yourself a yummy dip or a dressing with a salad.

You can also add some fresh berries to plain yogurt and enjoy.

Tortilla chips with homemade salsa are the most preferred choice as a snack on this diet.

Enjoy a sandwich made of sprouted grain bread, some pieces of chicken, turkey, or tuna with fresh vegetables and some mustard sauce as a spread.

So that you don't end up eating anything you shouldn't be eating if you have a Candida infection, take a look at this list of foods to avoid on a Candida diet. While different websites will give you different ideas for the kinds of foods you are and are not allowed to eat, it is always better to consult your doctor or a qualified nutritionist before opting for any of the aforementioned Candida diet snacks. It is always safer to get a green signal from a qualified professional because every case is different, and different foods may affect various individuals in diverse manners.