Every (Bad) Breath You Take

Test Yourself For Halitosis (IE. Bad Breath)

No one wants to be that person that other people talk about behind their back saying how bad their breath is. Therefore, here are three simple methods to help you test yourself for "stinky breath" / chronic halitosis:

First take a piece of un-waxed, un-flavored white dental floss and floss between your upper and lower back molars. Examine the floss. Is it red or brown? Wait about 45 seconds and then smell it closely. Does it have a bad odor?

The next test is to take a clean washcloth and then pull your tongue forward with one hand grasping the tongue with the washcloth. With the other hand and a clean white washcloth rub or scrape the furthest back portion of your tongue two or three times. Again, wait for about 45 seconds and then smell the portion of the cloth that was rubbed on the tongue. Does it have a bad smell?

A third technique is to simply lick your tongue on your own clean wrist. Wait, then smell. This technique does not get back far enough on the tongue to be of best value but can be a quick test in a pinch for time.