Aloe Vera for Constipation

Traditionally, the use of aloe vera for constipation relief is considered as the best natural treatment for the problem by many people. Read this article to get some knowledge on different ways of using aloe vera juice for constipation treatment

Constipation is a gastrointestinal problem triggered by irregular bowel movement. Today, it is quite a common problem faced by many people. It is mostly triggered by a number of factors such as lack of dietary fiber in foods, insufficient intake of water, sedentary lifestyle, mental stress, and so on. The benefits of aloe vera for constipation has been known to us for several thousands of years. It's astringent qualities tighten up the muscles and it's natural laxative properties stimulates faster elimination of waste material from the body. In this way, it restores normal bowel movements. It also has a soothing effect on the pain and inflammation of gastrointestinal tract that is often associated with constipation.

Aloe Vera for Constipation Treatment

When you slit open an aloe plant leaf, you will find viscous residue left behind on the inner surface of it's leaves after the aloe vera gel is removed. This is known as aloe latex which when taken orally works wonders on constipation. These are the few effective methods of utilizing the medicinal qualities of aloe vera juice for constipation treatment:

Method #1: In this method, you have to dry up the fresh aloe vera juice first. For this, spread the juice of a freshly cut aloe plant leaf on a waxed paper surface and allow it to dry up thoroughly. When it is dry, scrape off the powdered substance thus obtained, and sprinkle a small amount of it into a cup of tea or water and drink it. It has a terribly bitter taste which tends to linger on for a long time after its intake. However, its actions will bring a lot of relief within few hours. If required, you may have to repeat it one more time. This powdered substance can be stored in a medicine bottle and kept in a cool, dark place for future use. Thus you can yield aloe vera juice benefits anytime you want.

Method #2: You can also use liquid form of aloe vera juice for constipation. If it is a chronic case of constipation, then you can simply wash a fresh leaf of aloe vera, scrape out its thick skin and eat two tablespoons of gel from it. If you cannot tolerate the taste of concentrated aloe vera juice, then mix it up into a glass of fruit juice and swallow it up quickly. Thus your colon will get cleansed up and all harmful toxins will get excreted from the body.

Method #3: Those of you who find the bitterness of fresh aloe vera juice intolerable, can take aloe vera pills for constipation. These are dried aloe latex found in the form of capsules and are available in local health food stores. These pills helps in softening stools and bring about improvement in the bowel movement. The dosage should be in between 40 mg and 200 mg, depending on the severity of the symptoms. It should be taken only once a day for 10 days. After that, it should be stopped or else your body may get dependent on the laxative. It should be accompanied by a fiber rich diet and lots of fluid intake.

If you are planning to take aloe vera for constipation, you must consult your doctor once. This is because aloe vera is not suitable for everyone who is having a constipation problem. Women should not use it during pregnancy, breastfeeding and menstrual cycles. These treatments should also be avoided by those who are allergic towards aloe vera. Diarrhea and abdominal cramps may occur as side effects if aloe vera juice is taken in large quantity.