By now, you might been riding the fad weight reduction plan merry-go-round for rather some time and are ready to jump off. You've followed 1 regimented diet plan right after a different (the Zone, the Cabbage Soup diet plan or the Atkins diet plan), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, given up flavor in favor of low fat, gone to the support groups.
And you may have even lost some weight - only to see the pounds reappear immediately after you went off the program. Every single year, 100 million Americans go on a diet plan and up to 95% of them gain back any weight they lose within five years.
