Herbs for anxiety and depression are an alternative to prescription medications. Some people prefer to choose alternative and natural remedies and treatments for lifestyle and health reasons to name a few. Some seem to work well for depression and others, better for anxiety.
If you suffer with either of these disorders, the following list of herbs may be something for you to consider.
* Kava kava
According to research and clinical studies, kava is a muscle relaxant which has a calming effect and can work like a tranquilizer. It is not addicting and safe without the adverse side effects of prescription medication. It can help to relieve stress, insomnia, irritability and tension. If taking anti-depressant medications, it is advisable to consult with your health care professional before taking kava.
