There are times when you just need some comfort food, but most of our favorites are too high in calories, fat, cholesterol, sugar and sodium. Here are a few suggestions.
When we’re under stress, many of us reach for something comforting. Most of the time, it’s food. Chocolate, potato chips, burgers and pizza are more welcome than steamed broccoli and roasted chicken under these conditions. Unfortunately, the first list packs on the pounds and clogs up the arteries.
What should we do? Find healthy alternatives. In fact, you can have many of the things you crave if you plan it and make a little bit of an effort. Here are a few suggestions.
